Vuducow the Cow’s BodyBlog

It seemed only fitting that I should adopt Madcow’s workout routine /smirk/. So I did. I like it. It’s a good mix of challenging exercises without annoyingly long sets. I can keep focused for five reps; going for eight and ten and twelve is  beyond my attention span. I’ve taken before pictures (which I’d upload, but then Tara won’t put out — jk, Idc) and will post progress pictures and fat measurements every week or two.

I think that’s it. BB.com will soon see the new and improved me, and then watch out.

To stop posting in Misc>>Outdoors and actually get my ass to the gym.

I’ve never done squats before but want to start. I’ve taped myself in the gym this morning, to show how I understand squat form. If you know what you’re doing, please message/comment and let me know if I’m doing them right or wrong.

PLEASE NOTE THE SIDE VIDEO. I think I arch my back incorrectly (backwards) and it isn’t straight. That looks wrong.

Please advise.

SQUATS-FRONT

Squats-front

SQUATS-SIDE

Squats-side

SQUATS-FRONT… MIRROR

Squat-mirror

Thank you.

This is what I eat so far. Being brutally honest, please tell me where my nutrition sucks and what needs to change.

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