Vshape’s BodyBlog

Sorry to does who have been trying to contact me, been very busy with my business of personal training. Will add you all very shortly

Have a good week

Lucas

Please go vote for me at

http://competition.nxlabs.com/en/bodybuilding/contestant/Vshape/

you can vote everyday

Thank you in advance

Sincerely

Lucas

Hi all,

Yes I have achieved my goals.

Fitness STAR 09 - placed 3rd, and placed 2nd Crowd’s Favorite Award

UFE Spring Bash 09 - Fitness Model Champion

Photoshoot with Liana Saadi (one of the top photographer in the business), thanks Liana for your support!

Next competitions : WBFF World Championship in Sept/09, UFE National in Nov/09

More pictures coming soon

Have a great weekend

Lucas

I have two competitions that I want to attend to in April/2009

Fitness star search and FAME

Another thing… I will be one the most popular bbspace profile soon…. lol

Have a good week peeps

V

For my first competition, I’ve used the pro-tan product.

Now not all those things will fit for you. For me pro-tan, worked, but was a bit hard on my skin. So maybe dream-tan would be the next solution. For my face, I’ve used spray-tan and I also used Maybelline Mineral POWER Liquid foundation, caramel (dark level 2) (a new product), worked very well, perfect for touch up right before the show. I recommend it. Even though its a girls product, it does miracle when you need one hahah.

V

Wow what an amazing experience.

I had so much fun been on stage and also backstage meeting all the competitors.

The staff were amazing, helping us, asking if we need anything. The gift bags were big and full of great things. Thanks

I wasn’t stressed, I was ready mentally, physically I was retaining a bit of water. I was ready 4 days before the show, but still in very good shape on the day of the comp.
Will know next time, how to approach the day of the comp.

It doesn’t stop there for me, I will compete again, I will get my pro card

I got approached by photographs and mags, I am very excited.

Thanks all for the awesome support

Vshape

First I have to say this is fun, and I am very excited to compete in three days.

Today, buy extra broccoli, blueberries, spinach, water bottle (4litres), Pam.

Spray-tan in the afternoon, and photoshoot at night

Very exciting

Will give you feedback about it shortly

V

To get ready for a competition or a tournament, I think this book I am about to reveal to you is in my opinion the best book ever lol.

MIND GYM an athlete’s guide to inner excellence (Gary Mack with David Casstevens)
For me right now this is just perfect, to compete you first need your mind to be ready.

Thats what this book is about,  to achieve your goal, and your dream.

Mine is to compete, and do fitness  modeling

There 13 days left for my comp, and I can’t wait lol

Have a good week peeps

Vshape

wow starting to be tired of dieting, but still very happy and excited about the comp tho hahaha. I have almost all my stuff for the show, need the sports wear thing and I am set. The tan is always something critical, how to come with the best tan is a challenge, will see where that goes.

Thanks for all the support peeps

Vshape

Well I started my new diet this morning.

Not so different, but I was in need for a change hehe

Tuna yark!!! can’t do it anymore haha

My best meal, is the morning one, oatmeal/egg white/peanut butter, I put it in the blender, put some cinnamon and splenda with that and here it is a super good pancake.

Have a good week peeps

Vshape