I recommend this book…
To get ready for a competition or a tournament, I think this book I am about to reveal to you is in my opinion the best book ever lol.
MIND GYM an athlete’s guide to inner excellence (Gary Mack with David Casstevens)
For me right now this is just perfect, to compete you first need your mind to be ready.
Thats what this book is about, to achieve your goal, and your dream.
Mine is to compete, and do fitness modeling 
There 13 days left for my comp, and I can’t wait lol
Have a good week peeps
Vshape
