Vshape’s BodyBlog

I had a very good leg workout today wow

Now that I change my workout schedule, I was able to do more exercises for my legs.

I felt every little muscles in my legs, I had a very rough time getting back home hehhe.

My deep squats were getting easier, so I change things a bit, negative (2sec), hold 4 seconds down in the bottom, 2 sec getting up and squeeze, wow do 5 sets of that and your are dead haha

30 reps to warm up, 15 reps with 2 plates, then 10 reps, 8 reps, 8 reps
Leg press 3 sets 15 -25 reps 4 plates each sides, negative 4 sec, stop at the bottom for 2 sec and getting up (4 sec and squeeze)

Walking lunges 3 sets 8 reps 60 lbs

leg ext. 4 sets 10 reps (hold 4 sec on the top, 4 sec negative)

Leg curl 4 sets 20 reps hold 6 sec, 12 reps, 6 reps, 6 reps

Stiff leg dead lift 3 sets 8 reps

Done heheh

Vshape

This entry was posted on Tuesday, June 17th, 2008 at 5:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.