Vshape’s BodyBlog

Tomorrow i start my diet,

I did a lot of shopping today, running everywhere for this and that. I had a bit of trouble finding buffalo meat, wow expensive here in Ottawa.
Tonight its movie and chips time haha, with some good dark chocolate mmm, I love that stuff.

Anyway I am ready for it and excited

Vshape

Well I’ve been thinking about this for a long time.

Very tired of waxing, or shaving. Waxing hurt like helland doesn’t last very long.

I am Irish so makes it hard for me hahaha. I really hate hair on me, especially on my chest. So I went to this clinic for some info, anyway… I am going for it.

The cost a bit more, but in the long term is worth it (no more hair- hopefully)
The only thing I can’t do is tan this summer (my chest), but I will use pro-tan for the competition so it wont affect me.

Anyway

ave a good one

Vshape

On Canada Day, I start my diet

My plan is to eat the stuff that i wont be able too before I start my 3 months diet hahah, 4 days baby
I did a couple of diet before and I know that I need to relax with this hehe, but …
I will probably write a lot when I start hehe to keep things in control

I want to thank everyone who was/is helping me, with advices, tips and encouragement. It means a lot peeps.
Thank you guys

OK

Vshape

I had a very good leg workout today wow

Now that I change my workout schedule, I was able to do more exercises for my legs.

I felt every little muscles in my legs, I had a very rough time getting back home hehhe.

My deep squats were getting easier, so I change things a bit, negative (2sec), hold 4 seconds down in the bottom, 2 sec getting up and squeeze, wow do 5 sets of that and your are dead haha

30 reps to warm up, 15 reps with 2 plates, then 10 reps, 8 reps, 8 reps
Leg press 3 sets 15 -25 reps 4 plates each sides, negative 4 sec, stop at the bottom for 2 sec and getting up (4 sec and squeeze)

Walking lunges 3 sets 8 reps 60 lbs

leg ext. 4 sets 10 reps (hold 4 sec on the top, 4 sec negative)

Leg curl 4 sets 20 reps hold 6 sec, 12 reps, 6 reps, 6 reps

Stiff leg dead lift 3 sets 8 reps

Done heheh

Vshape

Made the worst meal ever!

I was hungry, had nothing except brown rice . beans, and salsa.

So I cooked the beans, which took for everrrrr to be ready, and mixed the rice, and the salsa with it.

Wow, so not good hahaha

I was kinda mad, bcause I wanted my amount of protein and shit, but what ever. its done.

I couldn’t eat it all hehe

My experience of the day

Vshape

Saw Alicia Keys in concert in Montreal and went to see my Aunt for One last goodbye (Brain cancer).
Kinda took away some of my energy, but I am ok.

I love working out for so many reasons, I kinda cannot live without it.

Vshape