Vshape’s BodyBlog

Just to support my good friend Martine

Check… if you have the magazine, pg 95,  RIVALUS - OWN YOUR PERFORMANCE

I hope one day that will happen to me too hahaha, cross fingers

Have a good one

Vshape

My chest was really weak today, I got angry, so I lowered the weight (which was already low for my usual chest workout) to burn those MF%@#ERS. and so I did, I had an amazing pump. Felt great! I got out of the gym, pumped everywhere.

Chest

-incline bb press

-flat bb press

-dips

-pecdec

shoulders

-up right row

-ben over lateral raise (drop sets)

Triceps

-skull crusher

-cable ext.

I was not in a good mood today!

I did 30min cardio at 65% heart rate, which was 125, I always try to stay around 120 and 125.

Did 500 reps total for my abs

250 reps sit-up

250 reps knee tuck

Thats what I usually do for my abs, sit-up/knee tuck or leg raise/cable crunches, I switch once in a while.

Great workout

wow this time I really pushed my legs to their limits, I feel it bad, what a pump.

Deep squats/leg curl/leg ext/walking lunges

I love walking lunges, it really gives me what I am looking for at the end of my workout.

At one point, I had to lay down on the floor hehe, couldn’t stand properly haha
:)

Vshape

I had an amazing chest/shoulders and triceps workout Tuesday. I felt it pretty bad and had to take a few stretching sessions the next day haha. Today, we did back and biceps, again nice workout.
I started Purple K this week, I didn’t  do creatine for a long time. I feel it and can say its a good product. I usually do Tribulus and ZMA, but now  I do all of them

Vshape

I am very busy lately (school ends soon) and it didn’t come to my mind that I was out of almonds/spinach, etc. so nothing to munch on
So I ate a pizza with the kids tonight, heheh so funny how I feel bad right now. I know its not the end of the world, but I am into it and do not want to break the cycle.

heheh

My real diet starts by the end of June

See ya

Vshape

Today was a great day for my legs hahah

Took it easy, but still pushed hard enough to get a good pump.

5 sets of deep squats

4 sets  of Leg curl

4 sets of leg ext.

3 sets of Walking lunges

and then

7 sets of Calves raise on leg press machine

3 sets standing calves raise

Vshape

Well didn’t trained today, felt exhausted for some reason, was the same yesterday.  I will do my legs tomorrow. Its really important to listen to your body, sometimes because we (mostly I) love working out so mush we/I forget that the/my body needs to recuperate haha. My job doesn’t help too, its a very high energy kinda job, so I need to balance both.
Went shopping today, bought a big mirror (yup) kinda need it for my posing and shit

and a dumbell kit (need to work on those biceps of mine), I will eventually make sure it doesn’t affect my workout plan, but I am looking to work them out twice a week at least.

Vshape

I notice that my body was a bit tired this week, so  I took off my cardio and abs sessions for this week just to give my body a bit more rest. I felt a bit flat  this week and didn’t like the feeling. The way by workout schedule goes is like this; abs cardio; Chest/shoulders/triceps; abs cardio; back/lower back/biceps/ abs cardio; quads/hamstrings/calves.

Vshape

If you are in the area, you should go check it out.

http://nationalcapitalclassic.com/

have a good one

Vshape