VisualizationME’s BodyBlog

I recently had some personal family issues arise and I have ALLOWED the stress of Christmas and those painful issues hold me back for a while.  But I was back at the gym today after much too long. Over a month of really really crappy eating, abusing my body and not going to the gym. 

 It feels so good to be back pumping iron and sweating.  I am so out of shape but I know my body is kind to me and will give me results when I kick ass.  I am always amazed how fast my body bounces back after I have been away from the gym for a while.  When I am really consistent and clean eating, in little as two weeks I am back to where I left off. Time to kick some ass and move forward.  I also cut off all my hair.  I needed a change and I really like my new look.  Time to look a little more deeper into accepting the "inside" of me.  I want to understand what is "really" holding me back from being my best. 

Looking forward to the New Year and all the changes that will come with it.