Start Me Up!

Started late and I forgot about shrugs.  How the heck did I forget SHRUGS?!?! Dang it!!

It wasn’t totally blown.  I haven’t memorized this new workout I created yet so I better bring the paper with me to the gym for a couple weeks until we get rolling.  Still got a decent workout, not a whole lot of sweat.  Almost felt like I was going through the motions but it was still challenging on the higher rep sets.  Not my best workout, but not my worst either.

Edit: just remember that I have abs class tomorrow. Smoke session once again.  Shoulders and Legs tomorrow. Rock on!

This entry was posted on Monday, November 17th, 2008 at 1:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.