Start Me Up!

I finished week 2 of the muslcle and fitness workout with a crushing delts, abs, and calves workout today. Now for a couple days rest while I take a trip to Iraq with my unit. good luck everyone!

My legs feel like jello and my chest has DOMS, but that is all good. Saw another part of Kuwait today. It be hot.

Delts, back, and calves tomorrow.

From Kuwait — Viper

Holy smokes my legs feel like jello. Chief is back healthy so we went to gym tonight(monday) to crush our legs…and crush we did.

• Smith Machine Squat: 90×6, 110×6, 120×10, 130×12, 135×12
• Lunges with DBs: 20’sx6, 20’sx6, 25×10, 25×12, 30×12 (Note 1)
• Leg press: 200×6, 250×6, 300×10, 320×12, 330×12
• Leg Extension (Note 2): 125×12, 125×12
• Lying Leg Curl (Note 2): 95×12, 110×12
• Crunches: 2 sets 15
• Reverse Crunch: 2 sets 15 (Note 3)
• Leg Press Calf Raise: 200×12, 200×12
• Seated calf Raise: 70×12, 70×12

Note 1: Leg Press was supposed to be done right after squats but the machine was back-up so we did lunges

Note 2: Leg Extension and Lying Leg curl were both done on Nautilis machines

Note 3: Reverse Crunch was supersetted with the crunch.

I be sleepy now. tomorrow is an off day.