VinnyN1026’s BodyBlog

This is my current diet and supplementation plan for my contest prep for the next 6 weeks. For seasoning I use Sea Salt, Grinded Pepper and onion Powder and rub my meats in a little bit of olive oil

Supplements: Nitrix and Plasma Jet switch every 30 days, Dark Matter, Amino Tech, NO Shotgun, Animal Pak, Saw palmetto, Digestive Enzyme, Flax Oil, Novedex XT
Wake 5:30AM: Fat burners and amino tech

Cardio 6:00-7:00 Stair Stepper level 5

Meal 1: 7:15AM 16 Eggwhites(eggwhitesint)

2/3 Cup Quick Oats

1 Banana

Ice cubes blended

Animal Pak, Chromium P, 2 Flax Oil, 1 Saw Palmetto

Meal 2: 10:20am

8 oz chicken

1 cup spinach

1 tblspoon olive oil

1 digestive enzyme(sci fit) 2 flax oil

Meal 3: 1:30PM

8 oz chicken

1 cup brown rice

1 Digestive Enzyme

2 flax oil

3:00pm NO Shotgun

Train 3:45-4:45

12 Amino Tech Tabs 4:45

Cardio 4:45-5:00

5:00 1 Scoop Dark Matter

Meal 4: 5:30PM

8oz Tilapia
1 Sweet Potato
1 digestive enzyme

Meal 5: 7:45PM 8oz Buffalo or NY Steak

1 Cup Spinach

1 tblspoon Olive Oil

1 digestive enzyme

Meal 6: 9:45PM
12 Eggwhites

1 scoop Casein protein powder

1 tablespoon all natural peanut butter

Icecubes blended

2 melatonin
Before Bed : 2 nolvedex XT

This entry was posted on Tuesday, July 14th, 2009 at 11:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.