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	<title>VinnieCip89's BodyBlog</title>
	<link>http://blog.bodybuilding.com/VinnieCip89</link>
	<description>the road</description>
	<pubDate>Tue, 11 Mar 2008 04:52:35 +0000</pubDate>
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		<title>Teen of the Week</title>
		<link>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-4/</link>
		<comments>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-4/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 10:52:35 +0000</pubDate>
		<dc:creator>VinnieCip89</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com

]]></description>
			<content:encoded><![CDATA[<p>Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com
</p>
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		<title>Teen of the Week</title>
		<link>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-3/</link>
		<comments>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-3/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 10:52:21 +0000</pubDate>
		<dc:creator>VinnieCip89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-3/</guid>
		<description><![CDATA[Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com

]]></description>
			<content:encoded><![CDATA[<p>Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com
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		<title>Teen of the Week</title>
		<link>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-2/</link>
		<comments>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-2/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 10:52:07 +0000</pubDate>
		<dc:creator>VinnieCip89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week-2/</guid>
		<description><![CDATA[Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com

]]></description>
			<content:encoded><![CDATA[<p>Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com
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		<title>Teen of the Week</title>
		<link>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week/</link>
		<comments>http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 10:51:53 +0000</pubDate>
		<dc:creator>VinnieCip89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/VinnieCip89/2008/03/10/teen-of-the-week/</guid>
		<description><![CDATA[Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com

]]></description>
			<content:encoded><![CDATA[<p>Hey im teen of the week this week, thats pretty cool, thanks bodybuilding.com
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/VinnieCip89/2007/11/30/4792192/</link>
		<comments>http://blog.bodybuilding.com/VinnieCip89/2007/11/30/4792192/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 10:20:52 +0000</pubDate>
		<dc:creator>VinnieCip89</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[getting back into the gym after appendix surgery, feeling pretty good, trying to pack on some serious size, so i guess ill say my prayers and eat my vitamins

]]></description>
			<content:encoded><![CDATA[<p>getting back into the gym after appendix surgery, feeling pretty good, trying to pack on some serious size, so i guess ill say my prayers and eat my vitamins
</p>
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		<title>Cape  Cod Natural &#8216;07</title>
		<link>http://blog.bodybuilding.com/VinnieCip89/2007/10/07/cape-cod-natural-07/</link>
		<comments>http://blog.bodybuilding.com/VinnieCip89/2007/10/07/cape-cod-natural-07/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 00:22:01 +0000</pubDate>
		<dc:creator>VinnieCip89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/VinnieCip89/2007/10/07/cape-cod-natural-07/</guid>
		<description><![CDATA[Finished my first bodybuilding competition yesterday, and walked away with a 2nd place trophy in the teen division&#8230;. gonna go back re-evaluate, and start all over again and make a lot of Changes&#8230;.but first a whopper

]]></description>
			<content:encoded><![CDATA[<p>Finished my first bodybuilding competition yesterday, and walked away with a 2nd place trophy in the teen division&#8230;. gonna go back re-evaluate, and start all over again and make a lot of Changes&#8230;.but first a whopper
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/VinnieCip89/2007/09/27/welcome/</link>
		<comments>http://blog.bodybuilding.com/VinnieCip89/2007/09/27/welcome/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 20:56:16 +0000</pubDate>
		<dc:creator>VinnieCip89</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[One week away from the Cape Cod Natural,

]]></description>
			<content:encoded><![CDATA[<p>One week away from the Cape Cod Natural,
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