My goals!
So i have decided to write down all my goals so i stick with them and read this when i am having a bad day!
#1 - Live a healthy lifestyle everyday
#2 - Don’t listen to negative people trying to put me down cuz i am doing something for me
#3 - Don’t eat crap food or else i will look like crap and regret doing it
#4 - work my ass off in the gym and give 150% daily
#5 - Have a lean 6 pack by July 20th 2009
#6 - Focuss on the positive not the negative
#7 - Goal body meausurements - 32-23-32 (I had these measurements last summer when i was working super hard in the gym and eating lower calories - but not healthy clean food, just used to count calories and ate too many empty carbs that i thought were clean..but now not counting calories - just focussing on natural clean food)
#8 - quit lookin at the SCALE!!!
#9 - be lean and very toned
#10 - Goal body fat is to get @ 12% by July 20th 2009 (this date keeps popping in my head lol..i duno why but i will use it lol)
April 22, 2009 at 8:10 am
Great Strategy. Remember its always best to write down your goals so you can be constantly reminded of what you are doing this for.
April 22, 2009 at 8:54 am
You beat me to it. I was going to recommend writing these down once per day. You’d be amazed at how well that reinforces them.
April 23, 2009 at 7:10 am
Excellent list!
Looks like you’re off to a great start Victoria!
You sound very motivated — Keep up the great work girl!