VicMc’s BodyBlog

A few more workouts in and I can feel the energy levels starting to return. It was good having the time off and getting away from the weights for a while. I was very apprehensive not working out for a month. I did notice that I did not gain much weigth as my metabolisum must have stayed high for the month. I did notice that my energy level is alot lower but building back with each work out. I did my first arobic workout at 30 minutes this morning and it was very refreshing getting all the sweat going again. Sounds strange to look forward to the sweat.

Hey just a post to open my blog. I have not been working out since the middle of September due to family work and vacation time. We arrive back from vaction and family stuff on the 10th of October at which time I will pick this blog back up. I will start back on the weights and blogs and propper nutrition after the fun. This is a one month break from lifting and excersizing so looking for ward to getting back to it. If anyone is interested in how the Old Dog is doing check back in then                    
       OD Vic

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Hey incase anyone is reading this. I am back from vacation in South Carolina. I got one workout in on the 11th Saturday and later that night became sick. Not sure but feel that somwhere in my travels I encountered someone sick or becoming sick and passed the germs on. So now Im back in a holding pattern till Im feeling better. I would say that it did feel good to get one workout in after being off for a month. Im in it for the long haul so another few days wont be that big a set back. Just have to bite the bullet and hang in there. ODNT Vic