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	<title>Vegas_Jenn's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Vegas_Jenn</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Jul 2007 06:04:59 +0000</pubDate>
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		<title>3lbs lighter!!</title>
		<link>http://blog.bodybuilding.com/Vegas_Jenn/2007/07/27/3lbs-lighter/</link>
		<comments>http://blog.bodybuilding.com/Vegas_Jenn/2007/07/27/3lbs-lighter/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 12:04:35 +0000</pubDate>
		<dc:creator>Vegas_Jenn</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I went to my weight watchers meeting today and I&#8217;m down 3 more pounds and finally got that 10lb ribbon! (yeah) I feel that my diet is improving and I&#8217;m making better food choices.  I need to seriously step up my training, though.  The only time I can work out is before work, which means [...]]]></description>
			<content:encoded><![CDATA[<p>I went to my weight watchers meeting today and I&#8217;m down 3 more pounds and finally got that 10lb ribbon! (yeah) I feel that my diet is improving and I&#8217;m making better food choices.  I need to seriously step up my training, though.  The only time I can work out is before work, which means I have to wake up at 5am. (not a morning person!)  I was thinking about using no xplode to help me get energized before my workout.  Any opinions?
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Vegas_Jenn/2007/07/18/212852/</link>
		<comments>http://blog.bodybuilding.com/Vegas_Jenn/2007/07/18/212852/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 19:36:16 +0000</pubDate>
		<dc:creator>Vegas_Jenn</dc:creator>
		
	<category>Training</category>
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		<title>Time to get serious</title>
		<link>http://blog.bodybuilding.com/Vegas_Jenn/2007/07/17/time-to-get-serious/</link>
		<comments>http://blog.bodybuilding.com/Vegas_Jenn/2007/07/17/time-to-get-serious/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 11:40:07 +0000</pubDate>
		<dc:creator>Vegas_Jenn</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Vegas_Jenn/2007/07/17/time-to-get-serious/</guid>
		<description><![CDATA[For the longest time, I&#8217;ve used every excuse in the book on why I eat bad and I why I don&#8217;t work out.  Yes, my pants were snug and I was at my heaviest weight, but I was in denial.  When would I ever have time to work out? I have a full time demanding [...]]]></description>
			<content:encoded><![CDATA[<p>For the longest time, I&#8217;ve used every excuse in the book on why I eat bad and I why I don&#8217;t work out.  Yes, my pants were snug and I was at my heaviest weight, but I was in denial.  When would I ever have time to work out? I have a full time demanding job and two small children. Besides that I love food. I married a chef, if that tells you anything. </p>
<p>One day, I noticed my best friend, who has been on Weight Watchers for six months and lost 20 lbs, was looking fabulous. She started working out regulary and eating better.  I then decided if she could do it, then so could I.  I joined WW and lost a few pounds.  I woke up one morning at 5am and decided that I am going to the gym.  I started going to the gym before work a couple times of week.  My family and friends starting complimenting me, and that just got me even more motivated. </p>
<p>So here I am today. I now go to the gym 4 to 5 times a week. I&#8217;m still trying to figure out a routine.  I am trying to eat better, but it&#8217;s soo difficult!  I know, though, that I won&#8217;t reach my goals unless I try harder and stay focused.</p>
<p>We&#8217;ll see how it goes!
</p>
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