Day 14

Meals
7:15 - Multivitamin, Fish Oil, Green Tea Extract
7:30 - Protein Pancake
8:10 - (Pre-workout) Hypershock
8:45 - (Post-workout) 1 scoop Whey, 1 banana
10:20 - 6oz Ground Beef, Whole wheat hamburger bun, mustard
12:45 - 5oz Tilapia, 1/2 cup brown rice
3:00 - 3/4 cup oatmeal, 1/2 scoop whey
5:30 - 6oz Chicken, 1 bagel, mustard, 3oz carrots
8:15 - Protein Bar

I made a change to my post-workout meal. Instead of doing a protein shake and a bagel I am now adding a banana to my shake in exchange for a bagel. I decided to do this after I saw Kris told another poster to do this if they were not going to take Vitargo post-workout. This will be the one exception to the "no fruit" rule during this transformation.

Workout - Legs
(Warmup) Treadmill at 4.0 - 5 minutes

[7:50 am]
Giant Set #1
Leg Extension - 145x20, 150x20, 155x20
Partial Leg Extension - 145x20, 150x20, 155x20
Seated Leg Curl - 135x15, 140x13, 140x13

Super Set #2
Squat Leg Press - 200x50, 220x50, 240x50, 250x50
Standing Leg Curl - 50x20, 60x15, 60x15, 60x13

[8:40 am]

Elliptical Climber - Res: 5, Cal: 201
[8:50 am - 9:10 am]

Stairs
[5:50 pm - 6:10 pm]