Day 14 Meals 7:15 - Multivitamin, Fish Oil, Green Tea Extract 7:30 - Protein Pancake 8:10 - (Pre-workout) Hypershock 8:45 - (Post-workout) 1 scoop Whey, 1 banana 10:20 - 6oz Ground Beef, Whole wheat hamburger bun, mustard 12:45 - 5oz Tilapia, 1/2 cup brown rice 3:00 - 3/4 cup oatmeal, 1/2 scoop whey 5:30 - 6oz Chicken, 1 bagel, mustard, 3oz carrots 8:15 - Protein Bar
I made a change to my post-workout meal. Instead of doing a protein shake and a bagel I am now adding a banana to my shake in exchange for a bagel. I decided to do this after I saw Kris told another poster to do this if they were not going to take Vitargo post-workout. This will be the one exception to the "no fruit" rule during this transformation.
Workout - Legs (Warmup) Treadmill at 4.0 - 5 minutes
[7:50 am] Giant Set #1 Leg Extension - 145x20, 150x20, 155x20 Partial Leg Extension - 145x20, 150x20, 155x20 Seated Leg Curl - 135x15, 140x13, 140x13
Super Set #2 Squat Leg Press - 200x50, 220x50, 240x50, 250x50 Standing Leg Curl - 50x20, 60x15, 60x15, 60x13