Vasti’s BodyBlog

After 2 months of sitting on my ass like a beached flippin whale, im finally able to walk “YAAY!” lol i went too the gym to see what and how far back iv slid.  

To my surprise, i can still pretty much push the same as i could as before i was injured, lol but with a few noticeable down points.

I found it hard to reach the end of each set.

Everything felt heavier then it should.

 And weak stabilizing muscles, made apparently clear doing various db press exercises.

So hopefully when i get back from Sa il be fit enough to jump straight into heavy high intensity training to pack some muscle on my frame.

i haven’t been on for a bit so heres the haps. After my slack week off training, i injured my ankle, ripping tendons and have just been able to walk on it this week, lol i have Ibuprofen (witch is weak as) i stop taking it 3 days ago because i what to be able to feel if im pushing myself to hard with the excursuses that the hot physio girl gave me as home work lol
So for the last 5-6 weeks iv been sitting on my as eating juck food praying for my ankle to heal over night so i can go to the gym lmao well im happy as im walking agn, i wont be going to a gym for th next 6 weeks because il be in Samoa….so im just gona be stuck with sit u,p push ups and pull/chin ups, boring!
Pros about going to Sa, il get rely lean like i always do.  Cons-i wont be building muscles and im think iv lost a lil muscle mass, but its hard to tell with the fat blocking the way lol :L
So my new goal is to build as much muscle before the end of Nov this year.
Also to take and post i photo of myself before i fly out lol iv bin procrastinating on that one the day i joined body space lmao :L:D:P
So wish me luck every body or if your religious pray for me …..or if your rely cool and a confident, fit, hot female specimen hit me up, show some support  and ad me :D:D:D That would rely rely motivate me to better myself…..i cant let a girl be beat me LMAO :L:D:P;)

Iv only gone to the gym once this week lol yes slack, i know…… Im on a tight as budget and i rely wanted to go to the movies to see Hulk, Zohan, Indiana Jones and 21 lol

On Tuesday i thought to myself that i was losing weight way to fast (3kg in two days), so i  started eating a lil more to try  get back around the 116-115kg mark.  But after my workout on Saturday  i the scales at the gym had me at 120.4kg!!! LMAO :L:D:P

lol O well, its not like i didnt enjoy having the satisfaction of felling full from eating all them delicious hardy meals Hey, who knows may be my body will grow a lil extra muscle to adjust to my increase in weight lol …..not! :L:D:P

Last night I went to the gym and had a good workout, but on the way out i jumped on the scales and I was like, "What the?!" very loudly mind you lol 113.8kg(250.36lb)?!  I was 116.8 and now it seems im 113.8, thats 3kg and this is only the 2nd day of the 2nd week of my "12 Week Transform My Body" thingy…is it healthy to loss that much weight in such a short time?……….

I dont even do any cardio since i started the 12 week blah blah. I was thinking to myself, it could be that i stopped drinking alcs and my selective junk food system LMAO so instead of having a large quadruple whopper combo(i wish we had super size in NZ lol) id just get a large Spicy Tendercrisp combo with extra fries "yum" and yes i still drink coke lol :L:D:P

I duno whats up with my weight lol if any body has any ideas please hit me up……..til then im just gona eat more, more fillets, more fruit n’ veg, more every thing lol um may be not more sushi lol that costs to much lol

i know!! il just buy tuna and salmon stakes and cook my own rice who needs seaweed lol:L:D:P

Ok, all this food talk is making me hungry lol im gona go eat now lol

wow my 1st week is over, only 11 more weeks to go lol so i think id better plan out what i do when i go to the gym lol so far this is what i got down for next week, staring tomorrow lol

Day 1 Chest & Triceps -  Flat/incline Bench Press, Flat dumbell flye, lying tricep extension (skull crusher) and tricep pull down (i rely wona try reverse grip tricep pull down lol )……also may be some hanging leg raises if i feel like it lol

Day 2 Back & Bicep - Seated cable rows, Barbell rows, Rear/front lat pull down, Deadlifts,  Dumbell curls, Hammer Curls and Seated bicep curls

Day 3 Rest - take the dog for a run may be play a game of rugby or bull rush, may be stay home and play on the PS3 lol

Day 4 Shoulders and Calves - Behind the neck Military Press,  Dumbell Lateral/front  raises, Upright Barbell Row,  Smith Machine Military Press, standing calve raise and seated calve raises…also may be some lat pull downs lol it feels good after doing delts, but only if i feel like it lol

Day 5 Rest - The gym closes to early on fridays lol o man im gona end up mr.soba guy….bbq counts az protein?! lol may be il do some sit ups or something before i go out haha:P

Day 6 Legs - Leg press/Extension/Curls, Squats, Deadlifts and Standing/Seated Calve Raises, rope crunches and bodyweight dips lol just coz i feel random right now lol
Day 7 Rest

Well thats it lol im just taking it 1 week at a time and see where it takes me

and i need to take some pix of my party fats lol you know, to do the before and after thing lol hopefully we see a change LMAO :L:L:D:P

wow my first bodyspace blog…..um…Hi im Mike and my user name is Vasti but its pronounced vusty like rusty lol and i live in Auckland, New Zealand.

Well i first started going to the gym on and off in 2007 and by on and off i mean 1-2 days a week, to once a month, witch consisted of a 5 minute sprint on the treadmill push a few heavy reps of what ever end with a 5 minute jog/walk (depending on if i did legs that day) then gap it to BK for a quadruple whopper combo with heavy mayo, cheese and  3 pieces of bacon under every paddy"YUM" or a family pack at KFC.

But last week i sort of noticed that all my partying, drinking and junk food eating seems to be catching up with me lol so for the next 4 months no parties and drinking and im cutting back on the junk food lol u know, like a chicken burger instead of a quadruple whopper or even sushi! o yea man, i like the sound of sushi lol may be il get toughen up on my eating habits on the last month or so lol

O yea lol So starting from the 2nd of June 08 i start my way to a better self lol or a better looking self  that can beat all my personal physical records or at lest come close lol

Ummm yip i think thats it for may 1st ever Bodyspace blog :D:D