Comments for VWJACKSON's BodyBlog

Comment on CHEST AND TRICEPS 10-19-2008 by sergio bautista

Wed, 03 Dec 2008 20:33:46 +0000

hey bra i did your chest n tri workout on monday n today is wednesday n im still hurting. I was wondering how did u come up with the amount of lbs. Are they a percentage amount of your max. I got your number from marco, ill call you. late

Comment on CHEST AND TRICEPS 10-19-2008 by sergio bautista

Wed, 03 Dec 2008 20:32:22 +0000

Comment on This mornings workout by marmadogg

Thu, 09 Oct 2008 15:18:04 +0000

OMG! You did 50+ sets.
That is crazy!
Great job!

Comment on Todays Workout - Shoulders by celiaromero

Sat, 04 Oct 2008 23:05:46 +0000

Maybe he doesn’t want to get bigger. High reps is for cut and definition. That might be what he wants instead of getting bigger. He’s definitely got it. And a perfect body I can’t wait to get my hands on.

Comment on Todays Diet by sergio bautista

Wed, 01 Oct 2008 22:37:15 +0000

Damm brother you are ****en rip. What cycle are you on. just kidding. Ill hit you up later.
alpha co 1/8 infantry later

Comment on Todays Diet by sergio bautista

Wed, 01 Oct 2008 22:37:15 +0000

Damm brother you are ****en rip. What cycle are you on. just kidding. Ill hit you up later.
alpha co 1/8 infantry later

Comment on Todays Diet by sergio bautista

Wed, 01 Oct 2008 22:36:28 +0000

Damm brother you are ****en rip. What cycle are you on. just kidding. Ill hit you up later.
alpha co 1/8 infantry

Comment on Todays Diet by sergio bautista

Wed, 01 Oct 2008 22:36:28 +0000

Damm brother you are ****en rip. What cycle are you on. just kidding. Ill hit you up later.
alpha co 1/8 infantry

Comment on Todays Diet by Hackweight

Wed, 01 Oct 2008 22:22:55 +0000

How much water do you normally drink? I’m assuming you stick to water

Comment on Todays Diet by Hackweight

Wed, 01 Oct 2008 22:22:55 +0000

How much water do you normally drink? I’m assuming you stick to water