http://blog.bodybuilding.com/VWJACKSON/2008/10/20/chest-and-triceps-10-19-2008/ Workout Journal Sat, 05 Dec 2009 13:35:01 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/VWJACKSON/2008/10/20/chest-and-triceps-10-19-2008/#comment-7639742 Wed, 03 Dec 2008 20:33:46 +0000 http://blog.bodybuilding.com/VWJACKSON/2008/10/20/chest-and-triceps-10-19-2008/#comment-7639742 hey bra i did your chest n tri workout on monday n today is wednesday n im still hurting. I was wondering how did u come up with the amount of lbs. Are they a percentage amount of your max. I got your number from marco, ill call you. late hey bra i did your chest n tri workout on monday n today is wednesday n im still hurting. I was wondering how did u come up with the amount of lbs. Are they a percentage amount of your max. I got your number from marco, ill call you. late

]]> http://blog.bodybuilding.com/VWJACKSON/2008/10/20/chest-and-triceps-10-19-2008/#comment-7639672 Wed, 03 Dec 2008 20:32:22 +0000 http://blog.bodybuilding.com/VWJACKSON/2008/10/20/chest-and-triceps-10-19-2008/#comment-7639672 hey bra i did your chest n tri workout on monday n today is wednesday n im still hurting. I was wondering how did u come up with the amount of lbs. Are they a percentage amount of your max. I got your number from marco, ill call you. late hey bra i did your chest n tri workout on monday n today is wednesday n im still hurting. I was wondering how did u come up with the amount of lbs. Are they a percentage amount of your max. I got your number from marco, ill call you. late

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