Chest and Triceps 10-14-2008
Chest and Triceps
Incline Barbell Press - 135×15, 185×12, 225×10, 245×5
Incline dumbell tricep extension - 27.5×15, 30×15, 35×12, 40×8
Barbell bench press - 185×12, 205×10, 205×9, 205×7
cable rope tricep extension - 40×15, 50×15, 60×15, 70×15
Barbell decline press - 155×12, 175×12, 195×12, 225×10
Dumbell tricep kickbacks - 20×15, 25×15, 27.5×15, 27.5×15
Precore seated flys - 140×15, 160×15, 180×15, 200×15, 220×12, 240×10
Seated tricep extension (cybex machine) - 70×15, 90×15, 110×15, 130×12
ABDOMINALS
Kneeling Cable crunches - 190×20, 200×20, 200×20, 200×20, 200×20,
Decline suspended situp - 15, 15, 16, 16
Hammer Strength crunch - 150×25
Oblique cable twist - 70×12, 80×12, 90×10, 100×12
