Back and Biceps: 10-13-2008
Back and Biceps
Pullups wide grip - 15, 13, 13, 14, 11
seated dumbell curl - 30×15, 32.5×10, 32.5×9, 32.5×10
Hammer strength Seated Row:
Wide Grip - 180×12, 230×8, 230×9
Close Grip - 180×12, 230×12, 270×9
Incline dumbell curl - 27.5×11, 27.5×11, 27.5×12, 27.5×11
Cable Hammer curl (single) - 20×15, 30×15, 40×10, 40×12
Bent over barbell row - 95×12, 95×12
Seated preacher curl (precore machine) - 50×11, 50×12, 50×12, 60×10, 70×10
ABDOMINALS
Hanging leg lifts - 20, 15, 15, 15, 15, 13, 10
Rocky’s - 10, 10
