Legs and Shoulders 10-12-2008
Legs and Shoulders
Squats - 135×15, 185×12, 245×10, 295×10, 335×8, 365×8
Smith Machine shoulder press - 95×15WU, 135×15, 165×15, 195×10, 215×8, 215×8
lying Leg curl single - 80×12, 90×12, 100×10, 110×8
Seated dumbell front raises - 20×15, 25×15, 25×15, 30×12, 30×12
Leg extensions single - 150×12, 150×12, 165×12, 165×10
Dumbell upright row - 25×15, 30×15, 35×13, 40×10, 45×8
Standing calf raises - 245×15, 265×15, 265×15
ABDOMINALS
Decline situps with medicine ball - 8×30, 8×30, 8×30,
Cable side bends - 150×12, 160×12, 160×12, 170×12, 170×12
