Diet 10-11-08
Meal 1. Musclemilk with banana
Post workout meal - IDS Test tube (42g) and Glucose (70 carbs)
Meal 2 - Metrix big 100 and Organic fruit bar.
Meal 3 - Caseine vanilla shake with banana
Meal 4 - Turkey sandwich, non fat yogurt and a bag of almonds
Meal 5 - turkey sandwich and yogurt
Meal 6 - Power crunch bar and a bag of almonds
Meal 7 - 6oz pink salmon and carrots
Meal 8 - 8oz cottage cheese
