VWJACKSON’s BodyBlog

Chest and Triceps

Dumbell incline press - 60×20, 80×15, 90×15, 100×15, 100×15

Single reverse cable tricep extension -40×15, 50×15, 60×12, 60×8

Smith Machine incline press - 185×12, 195×12, 215×12, 235×10, 255×8

Close grip tricep press - 70×15,90×15, 100×15, 110×15, 110×15

Smith machine decline press - 185×12, 205×12, 225×12, 235×8

Skull crushers - 70×15, 80×8, 70×12, 70×12

Engaged dumbell incline fly - 40×15, 45×15, 50×12, 55×8

ABDOMINALS

Nautilus crunch machine - 210×35, 210×35, 210×35, 210×15

Cable side bend pull downs - 120×20, 140×20, 160×15, 170×15

Dumbell side bends - 70×20, 75×15, 80×15, 85×12, 90×12, 95×12

Oblique cable twist - 80×12, 90×12, 100×12

This entry was posted on Saturday, October 11th, 2008 at 9:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.