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	<title>Comments on: Bicycling on a Grey Morning</title>
	<link>http://blog.bodybuilding.com/VTdadcwq/2009/06/20/bicycling-on-a-grey-morning/</link>
	<description>Challenges on the road to fitness</description>
	<pubDate>Thu, 10 Dec 2009 19:22:15 +0000</pubDate>
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		<title>by: Stryka</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2009/06/20/bicycling-on-a-grey-morning/#comment-10515932</link>
		<pubDate>Sun, 21 Jun 2009 08:18:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2009/06/20/bicycling-on-a-grey-morning/#comment-10515932</guid>
					<description>I put off getting the clips for a long time, the efficiency with them though is well worth it.

Very nervous the first few rides though. THe ones I got though I can reef my feet out of pretty easily in an emergency luckily, I have had a few calls.</description>
		<content:encoded><![CDATA[<p>I put off getting the clips for a long time, the efficiency with them though is well worth it.</p>
<p>Very nervous the first few rides though. THe ones I got though I can reef my feet out of pretty easily in an emergency luckily, I have had a few calls.
</p>
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		<title>by: VT dad</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2009/06/20/bicycling-on-a-grey-morning/#comment-10513142</link>
		<pubDate>Sat, 20 Jun 2009 23:15:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2009/06/20/bicycling-on-a-grey-morning/#comment-10513142</guid>
					<description>The first time I rode with the clips I was in trouble, but luckily, I didn't need to stop on the ride, tumbling onto a grassy hill in my yard.  Hence the practice session before riding today.</description>
		<content:encoded><![CDATA[<p>The first time I rode with the clips I was in trouble, but luckily, I didn&#8217;t need to stop on the ride, tumbling onto a grassy hill in my yard.  Hence the practice session before riding today.
</p>
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		<title>by: Pheidippides</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2009/06/20/bicycling-on-a-grey-morning/#comment-10512792</link>
		<pubDate>Sat, 20 Jun 2009 20:50:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2009/06/20/bicycling-on-a-grey-morning/#comment-10512792</guid>
					<description>Great ride.  I liked the bit in the earlier blog about the clip pedals.  I tried them once and didn't get out of my drive way without falling down and bloodying my shin.  Tried to adjust them but it didn't quite work.  So no clips yet for me.  I definitely don't want to try the topple-to-stop method again!</description>
		<content:encoded><![CDATA[<p>Great ride.  I liked the bit in the earlier blog about the clip pedals.  I tried them once and didn&#8217;t get out of my drive way without falling down and bloodying my shin.  Tried to adjust them but it didn&#8217;t quite work.  So no clips yet for me.  I definitely don&#8217;t want to try the topple-to-stop method again!
</p>
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