Weekly Assessment 12/22-12/28, VCM in 21 Weeks
I didn’t have the best week, nor the worst week during the week of Channukah. I was still sabotaging myself by staying up too late at night, and not being able to get my AM runs in. Another area of disapointment, that I had no control over was the weather. During this past week we had icy and windy conditions followed by rain, more wind, and and near record high temperatures. The heat has destroyed the snow pack for cross country skiing, a type of exercise that I really enjoy. On the positive side, I was able to play basketball twice, and went for runs both days during the weekend. The most encouraging development this week was going to the gym with my son for core training.
My schedule for the coming week:
Proprioceptive Cue: Pulling the Road
Monday: Basketball and Core Workout
Tuesday: Base Run: 6 miles at base pace, Drills 20 seconds 1 legged hop & high knees & high knees
Wednesday: Base Run 6 miles
Thursday: 5K race Goal: sub26:00 and Core Workout
Friday: 6 Miles at Base Pace and basketball
Saturday: 7.6 Miles at Base Pace
Sunday: 6 Miles at base pace.
