VT Dad’s fight vs. inertia & flab

I had a zero week.  Rest, Recovery, Good diet. 0 miles logged, 0 lbs gained.

Training schedule for the coming week: Proprioceptive cue: Drive the Thigh
Monday: Base run 8 miles@ base pace. Drills: 2X20 seconds: steep hill runs, one legged hops.
Tuesday: 8X400m intervals @ 3K pace (1:52), 1.5 mile warmup and cool down. 3 minutes of running recovery between intervals.
Wednesday: Recovery or base paced run 2-6 miles + basketball
Thursday: 5K Race.
Friday: Recovery or base paced run 2-6 miles + basketball
Saturday: 9.8 mile long run
Sunday: Rest

This entry was posted on Sunday, November 23rd, 2008 at 4:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.