VT Dad’s fight vs. inertia & flab

This afternoon had wonderful conditions for a run.  It was breezy, clear, and cool 55F, 13C.  I set out on the route where I got lost last week, and this time had a fabulous run.  Almost the entire loop was on bike paths.  There were plenty of hills.  I did my run today as a fartlek.  Every 6:30 I’d push my pace hard for ~30 seconds.  I really enjoyed my run.  I hope everyone had as good a workout today as I did.

This entry was posted on Friday, October 31st, 2008 at 7:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.