VT Dad’s fight vs. inertia & flab

In and Out Challenge focuses on building physical strength AND inner strength (in and out…get it??). We, the Jul and TLC, decided that we may focus too much on weight loss and inches lost that we may stray too far from the big picture…that it is really about total health, am I right??

The rules.

1) Copy and Paste this to you computer, you will need it to track your points!

2) It is a 1 month challenge. Starting Oct. 1st, running to Nov. 1st.  The goal is to finish with the highest points…BUT

3) You have to complete AT LEAST one tast from EACH categorie EVERY WEEK for you points to count!! Easy enough!!

4) Every Friday tally your points and post them on your blog, we will help track them!

5) Let us know by SEPTEMBER 29th if you are playing, so we can finalize out list of competitors….any suggestions to bettering/changing the list will be appreciated and can be changed before the 1st!

SPIRIT:

1 point for every new friend made on BB

1 point. Go for a walk, alone!

1 point. Buy a kid a cone (picture??)

2 pt. for community service (post a picture)

2 pt. for random act of kindness (tell us about it)
2 points for every blog you respond to.
2 points for every group activity such as;

     ~bball, aerobics, lunch with friends/family

2 points for every picture posted of a personal beauty;

   ~your kids, sunset, your favorite walking trail.

3 points for every yoga class

3 points for meditation

3 points for church, synagogue, worship, ect.

BODY:

1 pt for every 30 min. cardio

    ~(walking, running, elliptical, spinning, ect.)

1 pt for every 30 min. weight

2 pt. per day of clean eating
2 points for ab work out
3 points for HIIT work out
5 points for 5k
7 points for 10k
8 points for scaling a wall

  ~ (or any totally random active participation)
10 points for half marathon

2 points for every 1 lb lost
15 points for meeting goal weight

  ~(has to be 4 lbs or more…10 points for 1lb in 4 weeks not very fair!)
2 points for every 1/8 inch lost
15 points for meeting inches lost
2 points for every progress pic posted

MIND:

1 pt for each new word learned (post it)

1 pt. for each 30 minutes of reading done (tell us about it)

1 pt. Post a riddle

2 pt. Solve someone else’s riddle

2 pts for posting factual information of a nutrient

   that relates to mind and/or body

HAVE FUN!!!

This entry was posted on Wednesday, September 24th, 2008 at 7:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.