Finally a Good Training Day
My day started well, I took my bosu ball and medicine ball to my daughter’s 7AM swim practice and did my bosu workout poolside. It worked out wonderfully. Later this morning I went to the gym for some basketball, and I was able to get 2 games in before I had to pick up my daughter from camp.
This evening, after I put my daughter to bed, I took my pliometric shoes and headed up to the top of the hill were there is a basketball hoop. I began with 3 sets of the "Mikan" drill hit 12 hook shots, then layups, then short shots while keeping the ball above my head. Next I moved out, and focused on jump shots. Finally I did a set of 10 key jumpers with follows with each hand. I then put down the ball, and did some running on the tennis court. I began with slides, then 2 footed hops, grapevine, and skipping, then a "suicide", bounding, high knees, butt kicks, and another "suicide". Exhausted and sweaty, I called it a night.
July 7, 2008 at 7:32 pm
Sounds like an awesome workout! WTG!