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	<title>Comments on: Assessment Week 23 May 6-May 18, VCM in 1 Week</title>
	<link>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/</link>
	<description>Challenges on the road to fitness</description>
	<pubDate>Sun, 06 Dec 2009 03:29:32 +0000</pubDate>
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		<title>by: pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2480312</link>
		<pubDate>Tue, 20 May 2008 20:26:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2480312</guid>
					<description>LOL at the aerodynamic haircut - your training was extensive and comprehensive, and I'm very glad we were able to follow your incredible journey.  Thanks so much for sharing it with us, and best of luck with the race - you'll do phenomenal!!</description>
		<content:encoded><![CDATA[<p>LOL at the aerodynamic haircut - your training was extensive and comprehensive, and I&#8217;m very glad we were able to follow your incredible journey.  Thanks so much for sharing it with us, and best of luck with the race - you&#8217;ll do phenomenal!!
</p>
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		<title>by: SpinCycler</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2476002</link>
		<pubDate>Mon, 19 May 2008 15:35:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2476002</guid>
					<description>Good luck to you not that you need it, especially with your aerodynamic hair cut! LOL!

(BTW thanks for the blog comment)</description>
		<content:encoded><![CDATA[<p>Good luck to you not that you need it, especially with your aerodynamic hair cut! LOL!</p>
<p>(BTW thanks for the blog comment)
</p>
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		<title>by: matoatoa</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2475302</link>
		<pubDate>Mon, 19 May 2008 11:05:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2475302</guid>
					<description>seven days...</description>
		<content:encoded><![CDATA[<p>seven days&#8230;
</p>
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		<title>by: tlcinwdm</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2475162</link>
		<pubDate>Mon, 19 May 2008 10:11:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2475162</guid>
					<description>Suffered a bad attitude, huh?? I don't see it! I'm having a hard time believing that one!! ;)
Do you do any type of carb loading this week??</description>
		<content:encoded><![CDATA[<p>Suffered a bad attitude, huh?? I don&#8217;t see it! I&#8217;m having a hard time believing that one!! <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Do you do any type of carb loading this week??
</p>
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		<title>by: Surf_Sun_Sand</title>
		<link>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2474422</link>
		<pubDate>Mon, 19 May 2008 01:32:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/VTdadcwq/2008/05/18/assessment-week-23-may-6-may-18-vcm-in-1-week/#comment-2474422</guid>
					<description>Hope you have a great pre-marathon week!</description>
		<content:encoded><![CDATA[<p>Hope you have a great pre-marathon week!
</p>
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