Blog Entry
Just finished with another weight lifting class at the college. So far on the five bits of Hammer equipment I am using I am doing fine. Leg press 450lbs x 4 reps x 3 sets. Hi Lo 280lbs x 4 reps x 3 sets, Lateral seated row 240lbs x 4 reps x 3 sets, hand gripper 200lbs x 4 reps x 3 sets and lastly the bench press 230lbs x 4 reps x 3 sets.
I will be going back in to the fitness room for another workout. i am enjoying the fact that I can concentrate on MY workouts. Dont get me wrong, I love doing my job and seeing the changes in people that I help, but working on my own body is a task I have not been able to do for a while now due to work constraints.
