April 2009 Update
Hey everyone,
Hope training is going well for all! I’m keepin’ it consistent with about 6 meals (3000 cals) per day. Right now I am following a 4-day split, allowing for maximum muscle recovery/growth. I am about a week into the Tri-phase training program that I found on the site..check it out if you’re lookin to put on size & are having some trouble. I like the program’s concept and think it is also good for ectos (like myself)! There’s a complete video series on it by Scivation.
Still shooting for the 170-180 range, and still weighing in at about 160. (I seem to make gains in spurts & then hold the weight for a while). I will probably be stepping up the ab training a bit since summer is right upon us! Looking to really make them pop as best I can with weighted ab exercises, even though I am bulking (not at a comfortable weight to cut just yet).
Any questions/comments post on my page or PM me…keep workin’ hard!
Vince "VOcean724"
