Scarface's BodyBlog http://blog.bodybuilding.com/UrbanFlatline My Trek to the sexyness lol Tue, 22 Sep 2009 01:00:36 +0000 http://wordpress.org/?v=0.32 en P90X?? http://blog.bodybuilding.com/UrbanFlatline/2009/09/21/p90x/ http://blog.bodybuilding.com/UrbanFlatline/2009/09/21/p90x/#comments Tue, 22 Sep 2009 07:00:36 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2009/09/21/p90x/ Thinking about trying this out as an added supplement to my already Rigorous MMA training.  Ive been reading up on it and it sounds decent enough.  I might just do the Abs section to be honest.  My wife will be doing the entire thing.  If I do do the entire thing I will make sure to post before and after pics.  

If anyone who reads this has experience with this workout please chyme in….  

"Scarface"

]]> http://blog.bodybuilding.com/UrbanFlatline/2009/09/21/p90x/feed/ MUAY THAI MATCH!!! http://blog.bodybuilding.com/UrbanFlatline/2008/12/14/muay-thai-match/ http://blog.bodybuilding.com/UrbanFlatline/2008/12/14/muay-thai-match/#comments Sun, 14 Dec 2008 22:13:48 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/12/14/muay-thai-match/ I just got approached to do a MT match instead of MMA…. Im going to take the challenge! It should be february or march, possibly earlier if they find an opponent fast. All this means is I have to work out twice as hard! I was in the gym 5 days this week plus a seminar on the sixth day with Lodune Sincaid and another Pro named Ray Armstrong. Learned something called a "switch jab" and Combo "23"

If you punch by numbers which I know some people dont… its a 2-3-6-3-2 Combo

Also just a lil  update… 224.3 lbs at 15.9% BF…  I just need to keep hitting the gym and making gains!

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/12/14/muay-thai-match/feed/ Back on Track! http://blog.bodybuilding.com/UrbanFlatline/2008/11/19/back-on-track/ http://blog.bodybuilding.com/UrbanFlatline/2008/11/19/back-on-track/#comments Wed, 19 Nov 2008 21:11:41 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/1969/12/31// So Ive kept my weight down around 222 lbs which is good and all… But the past weekend and even monday I completely Bing drank.  I was going through some ish and really just needed to not be on this world… Well Im back on track now.  Im gonna hit training tonight for at least MT and Jitz.  Should really help my cause

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/11/19/back-on-track/feed/ GOAL REACHED!!! http://blog.bodybuilding.com/UrbanFlatline/2008/11/02/goal-reached/ http://blog.bodybuilding.com/UrbanFlatline/2008/11/02/goal-reached/#comments Sun, 02 Nov 2008 20:19:17 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/11/02/goal-reached/ WOOHOO

So my original goal was to lose 20 lbs by halloween… My original weight was 245.8 lbs.  Halloween before I went out I weighed in at 223.2 lbs!!!  IM SO EXCITED!!!  Now to make a new goal and keep beating them!

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/11/02/goal-reached/feed/ Depression http://blog.bodybuilding.com/UrbanFlatline/2008/10/21/depression/ http://blog.bodybuilding.com/UrbanFlatline/2008/10/21/depression/#comments Tue, 21 Oct 2008 18:59:06 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/10/21/depression/ **** THE WEATHER!!!  Jimminy christmas lol… I seriously have felt my mood drop with the temperature.  The last couple days I have just not been able to find my motivation.  Im on my third day without a workout.  I have got to get to the gym today!

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/10/21/depression/feed/ 227.1 LBS http://blog.bodybuilding.com/UrbanFlatline/2008/10/15/2271-lbs/ http://blog.bodybuilding.com/UrbanFlatline/2008/10/15/2271-lbs/#comments Wed, 15 Oct 2008 19:43:03 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/10/15/2271-lbs/ Thats all I have to say… Woke up, took a shower… and the scale just loved me today

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/10/15/2271-lbs/feed/ 228.2 lbs http://blog.bodybuilding.com/UrbanFlatline/2008/10/14/2282-lbs/ http://blog.bodybuilding.com/UrbanFlatline/2008/10/14/2282-lbs/#comments Tue, 14 Oct 2008 19:49:34 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/10/14/2282-lbs/ So I just keep dropping weight… Im eating healthy today so im excited!  Two hours of training last night with a couple local Pro fighters…. and two hours tonight of the same… Cant wait till tomorrow when I can do some MT training…

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/10/14/2282-lbs/feed/ F-ing Sundays http://blog.bodybuilding.com/UrbanFlatline/2008/10/12/f-ing-sundays/ http://blog.bodybuilding.com/UrbanFlatline/2008/10/12/f-ing-sundays/#comments Sun, 12 Oct 2008 19:17:12 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/10/12/f-ing-sundays/ So I hate the weekend.  I force myself to rest and recoop on the weekends but it just makes me wanna go punch something lol… Cant wait for tomorrow for Submission wrestling and MMA class.  Im gonna skip Boxing for MMA tomorrow because I need to give my calves a week to recoop.  They havent been able to get back to 100% in a while.

Anyways Ill try and take some pics of training soon

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/10/12/f-ing-sundays/feed/ O happy day! http://blog.bodybuilding.com/UrbanFlatline/2008/10/08/o-happy-day/ http://blog.bodybuilding.com/UrbanFlatline/2008/10/08/o-happy-day/#comments Thu, 09 Oct 2008 00:01:23 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/10/08/o-happy-day/ GOd I just woke up in a happy mood today despite my phone being broken from water damage when i woke up… I just cant stop being happy… I feel amazing!

That being said… Im also Horny as hell and I think Ive figured it out…  For the last two weeks Ive been off the charts horny, Well for the last two weeks Ive been training full time… Getting my heart rate up over 150 everyday… Not only this, but Im taking a supplement called animal Pump…  I am also taking a multi EFA and regular Multi vitamin plus antioxidants at night…

Well all this combined has not only considerably made me stronger and skinnier but it has made me horny as ****! Seriously I am popping wood at innapropriate times and for no real reason at all… Not that Im complaining but Im thinkin Im gonna need to start having sex more then once a day. wink  And ya… biggrin

]]> http://blog.bodybuilding.com/UrbanFlatline/2008/10/08/o-happy-day/feed/ GOD DAMN…. http://blog.bodybuilding.com/UrbanFlatline/2008/10/06/fuckin-fuck-fucker/ http://blog.bodybuilding.com/UrbanFlatline/2008/10/06/fuckin-fuck-fucker/#comments Tue, 07 Oct 2008 10:27:42 +0000 UrbanFlatline Training http://blog.bodybuilding.com/UrbanFlatline/2008/10/06/fuckin-fuck-fucker/ Damnit… So there was nothing to eat today at lunch so my last option was a damn cup-O-Noodle!  ****!!!  I feel so god damn bloated I wanna stab myself in the stomach and let it all drain out… Jesus…

On a Brighter note I had an awesome 2 hour workout today so ya… O and I just got a text from four hot girls naked in a hot tub… Ya I said Naked… They sent pics… No you cant see! But I love ya anyways

Tuesday… Ill be trying for another 2 hour workout… we will see how I feel after boxing…

"Scarface"

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