Undisputed’s BodyBlog

Well today was the first time in 2 months that I worked out with weights. I have been recovering from an injury I unfortunately aquired through training too intensely. I’m feeling a bit sore already so i’m sure when I wake up in the morning I will be much worse lol.

 In my time off from lifting I have been concentrating on getting my personal training business more complete. The website is finished, www.LeadingFitness.com . I also have been working on writing a small book on losing weight. It’s going to consist of 5 weeks of workouts plus a lot of other useful workout and nutrition information. It will be up on my site shortly so check it out.

Mark