Comments for UncleverName's BodyBlog

Comment on Blog Entry by indoor rock climbing

Fri, 25 Sep 2009 06:22:02 +0000

indoor rock climbing... One should exercise care when buying rock climbing wall holds and not confuse low cost with low quality. The climbing hold should be made of non- toxic material, especially as they are exceptionally strong and this would allow the hold to retain textur...

Comment on New Upper Body plan by dpaul4553

Wed, 06 May 2009 21:37:49 +0000

Sounds like a good plan to me (for what it’s worth). I hope things loosen up for you and that the gains keep coming!

Comment on Other people’s photos, and being tired by UncleverName

Fri, 27 Feb 2009 16:49:25 +0000

I don’t always get discouraged, but definitely felt like it the other day. I’m gonna try to up the carbs specifically, and possibly sneak in the occasional nap. Need to stop playing video games to fit that in

Comment on Other people’s photos, and being tired by dpaul4553

Fri, 27 Feb 2009 05:13:54 +0000

Sometimes I get discouraged looking at other people’s pics - but usually I get encouraged, especially if the guy is in my age group. It helps remind me that changes can be made - and significant ones at that. Concerning your being tired: I’m sure that HIIT is a big part of the reason. I’d suggest moving up the calories and if it’s at all possible to sneak a nap into your day (though it probably isn’t) I’m sure that would help. Your muscles need rest and nutrients as you know!

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Comment on Bulking by errdew89

Mon, 17 Nov 2008 06:21:56 +0000

good for you, im bulking until Dec 31st also then going to get serious about cutting so within 3 months ill have good definition on my abs for spring break! good luck on your journey!

Comment on Inguinal Hernia by ThomasVDB

Sat, 03 May 2008 22:18:20 +0000

Dude, I just went through the laparoscopic repair last summer (see my blog). Whatever you do, please follow my advice.

It’s going to take about two weeks before you can do anything normal — like drive a car. It’s also going to take a lot longer for you to do your usual gym routein: 3 to 6 months. What’s most important is that you make sure the repair heals correctly — which means live a very sentary life for a least 3 months. (If it doesn’t heal correctly, you may experience complications that will send you back to the doctor.)

While you’re waiting out your three months, suck down these vitamins twice to three times a week:
http://www.bodybuilding.com/store/univ/animalpak.html

You are going to want to go back to the gym as soon as you stop feeling the pain — but trust me it’s better to wait and allow your body to completely repair itself. Any type of exercise — even walking — is going to stress the hernia repair and you’ll feel it *after* you’ve over done it. Eventually, you’ll feel it less and less until at about 6 months you should be able to resume training and start to make progress again.

When you do go back to the gym find a trainer that has studied exercise and have him show you the correct form — like don’t hold your breath when you do squats, etc. This will prevent you from having to go back under the knife a second time.