UncleverName’s BodyBlog

So I’ve decided to get serious about bulking. Over the next two months (till christmas) I’m going to basically eat as much as I can. I’m trying for at least 3000 calories. To get there, I’m going to continue eating the way I normally do (around 2000 calories a day) but throw in a couple of extra peanut butter and jam sandwiches. Two of those a day should give me an extra 800 calories at least. I also bought a tub of cytogainer. I’m going to try half a serving of that. Hopefully combined with 3 days of heavy lifting, 1 - 2 times a week sprinting (4 x 400 meters), 1 time a week indoor rock climbing and hot yoga 3 times a week, I will put on some decent muscle. I’m going to completely ignore the mirror, and not worry about any fat I put on. The limit will be that I’m not willing to buy any new pants, so if my waste line gets too tight, I’ll reduce my calories. I have a couple of inches space to spare on most of my pants, so that should give me plenty of space.
In the new year, I will reduce the number of calories I’m consuming again, try to eat cleaner, and focus on a bit more cardio (if I need to). I have my suspicions that if I reduce the calorie intake a bit, the fat will come off on it’s own.
I’ll see how that goes.

So I’ve decided to get serious about bulking. Over the next two months (till christmas) I’m going to basically eat as much as I can. I’m trying for at least 3000 calories. To get there, I’m going to continue eating the way I normally do (around 2000 calories a day) but throw in a couple of extra peanut butter and jam sandwiches. Two of those a day should give me an extra 800 calories at least. I also bought a tub of cytogainer. I’m going to try half a serving of that. Hopefully combined with 3 days of heavy lifting, 1 - 2 times a week sprinting (4 x 400 meters), 1 time a week indoor rock climbing and hot yoga 3 times a week, I will put on some decent muscle. I’m going to completely ignore the mirror, and not worry about any fat I put on. The limit will be that I’m not willing to buy any new pants, so if my waste line gets too tight, I’ll reduce my calories. I have a couple of inches space to spare on most of my pants, so that should give me plenty of space.
In the new year, I will reduce the number of calories I’m consuming again, try to eat cleaner, and focus on a bit more cardio (if I need to). I have my suspicions that if I reduce the calorie intake a bit, the fat will come off on it’s own.
I’ll see how that goes.