Yoga and Sun Run
Timing wasn’t working out with my trainer last week, and I did rock climbing about 4 times, so with all of the training and yoga I had done, I was pretty beat. I took last week off and did yoga 3 times. I also did a 45 minute run, as training for the Sun Run that I’m doing on Sunday, the 23rd of April (or something like that). Because of the Sun Run, I took it easy with my trainer this week, doing stability stuff (wobble board, single leg deadlifts, core work). I’m going to do the same next week, and the following week, I’m getting my hernia operated on, so we’ll see how that goes.
