November 13, 2009
Just a quick update to close out the year. My goals= continue mma training, add 1 more lift day to the week and try to lean out a bit instead of gaining holiday weight!
Went to Italy in September with the wife and some friends… had a good time but man it was it expensive. Also found out that were pregnant while on the trip so that was a nice surprise. Currently 3 months along and hoping this time it will happen for us.
Hope everyone has a great holiday season and stays focused in achieving ones goals. See ya in 2010!
Posted in Training
May 21, 2009
Since finishing my LG Science competition I have been real lazy about logging work outs. I hope to never have to do a daily update ever again. That does not mean that I’m no longer working out, in fact I look better now than I did at the end of the competition.
For the last 3 weeks I have been going with a buddy to a Mixed Martial Arts gym and loving it. This is taking my workouts to the next level and pushing my cardio to the max. I have no current plans of fighting being that I’m 33 years old and just starting out, but who knows what the future holds, maybe a seniors MMA fight when I’m 50. 
The training totally rocks!
Other than that I’m looking forward to summer and taking the boat out, have a great summer!
Posted in Training
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