UbetterTap’s BodyBlog

well im strting all over again need to gt back on track and see some real gains and not mess around no more

Won my fight a month ago. ended it in a ko was doing some heavy work with weights and body weight stuff. ive added weights to my mma work out and now im hitting harder than ever.

well going to fight in two weeks been working out hard droped to 235 feeling good hoping to get another win

i few days ago i was hiting my chest and i was able to press 330 i was impressed my normal bench was 300

well im going to do some legs havent really worked legs that much only at my job.ant to improve them for my fighting ill post a pic. squats and some other stuff i can think of

today i think im going to to work my chest. taking a day off from traing and do some chest and work on some delts for more power in my punches post more later