My effin blog http://blog.bodybuilding.com/USNJohnAME work it Wed, 18 Feb 2009 04:35:51 +0000 http://wordpress.org/?v=0.32 en Leg’s killed me! http://blog.bodybuilding.com/USNJohnAME/2009/02/17/legs-killed-me-3/ http://blog.bodybuilding.com/USNJohnAME/2009/02/17/legs-killed-me-3/#comments Wed, 18 Feb 2009 10:35:07 +0000 USNJohnAME Training http://blog.bodybuilding.com/USNJohnAME/2009/02/17/legs-killed-me-3/ I was on my third set of squats today and my legs just quit! I was pretty embarassed but luckily I had my workout partner spotting me. It was the first exercise of the night too! It kinda put me down for about 15 minutes but I got back into the groove and pushed the negative notion out of the way =)

Needed to vent and share.

]]> http://blog.bodybuilding.com/USNJohnAME/2009/02/17/legs-killed-me-3/feed/ Random exercises thrown in? Who all does it. http://blog.bodybuilding.com/USNJohnAME/2008/12/12/random-exercises-thrown-in-who-all-does-it/ http://blog.bodybuilding.com/USNJohnAME/2008/12/12/random-exercises-thrown-in-who-all-does-it/#comments Sat, 13 Dec 2008 06:06:14 +0000 USNJohnAME Training http://blog.bodybuilding.com/USNJohnAME/2008/12/12/random-exercises-thrown-in-who-all-does-it/ So each day I go to the gym with a plan. I stick to the back one day, chest another, so on and so forth but I always seem to find myself throwing in little things that have no relevance to what I’m actually working on that day. I don’t write down what I do when I work out but I have been logging it on here lately and just go by memory. Who else does this? And if you so do you write down your workouts as your doing them?

]]> http://blog.bodybuilding.com/USNJohnAME/2008/12/12/random-exercises-thrown-in-who-all-does-it/feed/ Welcome! http://blog.bodybuilding.com/USNJohnAME/2008/09/15/welcome/ http://blog.bodybuilding.com/USNJohnAME/2008/09/15/welcome/#comments Tue, 16 Sep 2008 11:00:46 +0000 USNJohnAME Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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