USMarine03vet's BodyBlog http://blog.bodybuilding.com/USMarine03vet Getting that body we all want... Thu, 28 Sep 2006 10:22:33 +0000 http://wordpress.org/?v=0.32 en What works and what doesnt. http://blog.bodybuilding.com/USMarine03vet/2006/09/28/what-works-and-what-doesnt/ http://blog.bodybuilding.com/USMarine03vet/2006/09/28/what-works-and-what-doesnt/#comments Thu, 28 Sep 2006 13:22:33 +0000 usmarine03vet Training http://blog.bodybuilding.com/USMarine03vet/2006/09/28/what-works-and-what-doesnt/ I am not sure on what my body needs or doesnt need to grow. I am still in that learning process. I use to be a personal trainer, which I am glad I did. I gained alot of useful knowledge, and tips. Some actually make sense now that I use them.  One thing I cant figure out, is why I consciencely slack on my diet. I know I need to eat better. I know NOT to grab a ****ing Mountain dew at work to stay up.. But I do so.

Right now I am working out 5 days a week. I have tried less days , however , I feel like I miss shit, or I didnt get what I wanted done. 5 days even though to most seems like overtrain. I feel great. I feel fatigued after my work out.

I usually train in this manner: Exercises may differ, depending on how I feel.

MONDAY:Chest/ Tri’s/ Abs

Dumbell press (4×10), Incline/decline bench(3×10), Seated Fly machine (3×10-12= heavy weight), Cable flys bent over (3×12)     

Scull crushers (3/4×10), Tbar pushdowns (4×10-12), Rope pull downs (3 sets of max rep)  Dips(unassisted)

TUESDAY Shoulders/Bi’s/Calves

Smith Machine Press (3/4×8), Arnold press (3×10), Dumbell flys-Front, side, rear (3×15), Rear delt machine (3×10)

Straight bar curls (3×10) Dumbell alt. curls (3×8/10), Seated Machine curl (3×12)  Calve raises/ seated (2×20) 

WEDNESDAY Back Legs

Lateral Cable Pull downs (3×10), Close Grip pull downs (3×10), Dumbell rows (3×10), Close grip cable rows (3×12)

Leg Press (4×12) Calve Raises after each set, Leg ext ( 3×10), Squats (3×10/12) Deep., Calve raises standing, (failure)

Thursday repeats monday,  Friday repeats Tuesday.

Cardio  Sunday, tuesday, thursday.

It seems pretty intense, but tell me what you all think about it. Any changes?  I am always open to suggestions.

]]> http://blog.bodybuilding.com/USMarine03vet/2006/09/28/what-works-and-what-doesnt/feed/ Another day! http://blog.bodybuilding.com/USMarine03vet/2006/09/28/another-day/ http://blog.bodybuilding.com/USMarine03vet/2006/09/28/another-day/#comments Thu, 28 Sep 2006 12:34:26 +0000 usmarine03vet Training http://blog.bodybuilding.com/USMarine03vet/2006/09/28/another-day/ I’ve been working out and staying in shape for most of my life. I have always had the dream of getting bigger and being that huge mass on stage " Markus Ruhl" But for lack of strick diet and training, and gene pool, I have not been sucessful. Alot of my friends have always said I have a good build, and that I look like I work out. But I dont ever see that. I think thats another issue in fitness and nutrition, We as humans have a natural instinct to judge ourselves, demanding a higher, sometimes unachievable goal.  I tend to have to talk to myself, while "posing" in the mirror, Trying to keep that " high" of yes I am doing good, and soon I will see my " trophy".  its hard to do/live this lifestyle. however, I cant give it up, its like breathing I get sick and light headed if I dont do it. 

I have this desire to be someone important, and I feel I can find that through body building. I dont work out to gain popularity, or to get rich, or any of that shit. I guess it all comes from that childhood dream of being a pro baseball or football player. 

Never the less, I keep pushing myself. Working third shift, eating oatmeal, and drinking slim fast shakes. Well see if any of this will make it. 

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