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on Tuesday, October 2nd, 2007 at 11:46 pm and is filed under Training.
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October 2, 2007 at 11:49 pm
Finally started my weight training on 10-2-07. Planning on 2 to 3 days a week with weight lift and 4 to 5 days a week cardio to reduce bodyfat and begin to add muscle.
October 7, 2007 at 2:15 am
Good luck with the training. Souns like you have a good mix of training planned.