The UFC Blog

Hope all is well with everyone. I have taken a week or so off after the fight vs. Brock Lesnar in UFC 100. Even though I thought I would experience a victory it wasn’t my night. Brock had an excellent game plan and came out with the win. I will start training on Monday to get ready for my next fight which should be late Fall.

There were positives from the UFC 100 experience. It showcased the UFC and myself to millions more people and due to the antics of Brock, brought in more people as well. On top of that, Dan Henderson’s KO of Bisping made world wide sports shows as a play of the day or highlight reels.

One thing you don’t want is to be on the other side of Hendo’s overhand right. Dan is a great guy, as is Bisping, but man did he connect. GSP showed his outstanding ability as well. All in all it was a great night for the UFC.

Regarding my night, well, I have things to work on as does any martial artist. There is a saying in BJJ circles that says you really start learning when you get your black belt. I have to go back to the drawing board with my coaches and starting writing up a new game plan for my next opponent and go over mistakes I made vs. Brock. MMA is so dynamic, always changing, always evolving and there is so much to train for and learn.

If you saw the pictures from the weigh-ins you hopefully saw that I was in good shape and ready to go 5 five rounds. I felt great. I weighed in at 245lbs which is about 20lbs or so lighter than usual. This was in no small part helped by Nutrabolics. My friends Jayson and Rodney helped me get on a program utilizing Nutrabolics products and with their help and the team at Nutrabolics I was able to get into the best shape of my life. We are not going to let up there. We are going to put together a new routine into what we are already doing to build upon our results thus far.

Regarding my performance - Let’s just say I can’t wait til the next time I get a shot at Brock. We are one and one. I am not a trash talker so I will save my comments for later. He deserved the win. I got caught in a position that put me at risk. The excitement and unpredictability of the sport shows that on any given night one can win. This time it wasn’t me. Next time it will be.

I will be in touch every few weeks. As an fyi, during the week I train and sleep and spend time with my family. Oh ya - we are filming a reality show right now. There are so many cameras on us all the time. We are doing it with an excellent production company so I am really excited to see how it turns out. I will be in touch.

For Martial Arts,

Frank Mir

Read more NutraBlogs by Mir and others Here.