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	<title>Comments for Tyyger's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Tyyger</link>
	<description>My Thoughts!</description>
	<pubDate>Mon, 09 Nov 2009 01:37:57 +0000</pubDate>
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		<title>Comment on YES&#8230;.. I DID IT!!!!! by lexxie</title>
		<link>http://blog.bodybuilding.com/Tyyger/2009/08/15/7850451/#comment-10874861</link>
		<pubDate>Sat, 15 Aug 2009 16:13:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2009/08/15/7850451/#comment-10874861</guid>
					<description>well done! i can totally appreciate where your coming from with getting to the gym it was the same for me. You managed to push yourself and that is the biggest acheivement you could have. Taking each day one day at a time is good and gradually changing ur eating habits is what i did to, i began to compromise more. The biggest motivation you have is each time u make it to the gym and complete a workout and as you change shape that will help motivate you even more. Also the people on here are so great without their comments and support i would be at a loss.</description>
		<content:encoded><![CDATA[<p>well done! i can totally appreciate where your coming from with getting to the gym it was the same for me. You managed to push yourself and that is the biggest acheivement you could have. Taking each day one day at a time is good and gradually changing ur eating habits is what i did to, i began to compromise more. The biggest motivation you have is each time u make it to the gym and complete a workout and as you change shape that will help motivate you even more. Also the people on here are so great without their comments and support i would be at a loss.
</p>
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		<title>Comment on YES&#8230;.. I DID IT!!!!! by lexxie</title>
		<link>http://blog.bodybuilding.com/Tyyger/2009/08/15/7850451/#comment-10874861</link>
		<pubDate>Sat, 15 Aug 2009 16:13:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2009/08/15/7850451/#comment-10874861</guid>
					<description>well done! i can totally appreciate where your coming from with getting to the gym it was the same for me. You managed to push yourself and that is the biggest acheivement you could have. Taking each day one day at a time is good and gradually changing ur eating habits is what i did to, i began to compromise more. The biggest motivation you have is each time u make it to the gym and complete a workout and as you change shape that will help motivate you even more. Also the people on here are so great without their comments and support i would be at a loss.</description>
		<content:encoded><![CDATA[<p>well done! i can totally appreciate where your coming from with getting to the gym it was the same for me. You managed to push yourself and that is the biggest acheivement you could have. Taking each day one day at a time is good and gradually changing ur eating habits is what i did to, i began to compromise more. The biggest motivation you have is each time u make it to the gym and complete a workout and as you change shape that will help motivate you even more. Also the people on here are so great without their comments and support i would be at a loss.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on YES&#8230;.. I DID IT!!!!! by lexxie</title>
		<link>http://blog.bodybuilding.com/Tyyger/2009/08/15/7850451/#comment-10874861</link>
		<pubDate>Sat, 15 Aug 2009 16:13:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2009/08/15/7850451/#comment-10874861</guid>
					<description>well done! i can totally appreciate where your coming from with getting to the gym it was the same for me. You managed to push yourself and that is the biggest acheivement you could have. Taking each day one day at a time is good and gradually changing ur eating habits is what i did to, i began to compromise more. The biggest motivation you have is each time u make it to the gym and complete a workout and as you change shape that will help motivate you even more. Also the people on here are so great without their comments and support i would be at a loss.</description>
		<content:encoded><![CDATA[<p>well done! i can totally appreciate where your coming from with getting to the gym it was the same for me. You managed to push yourself and that is the biggest acheivement you could have. Taking each day one day at a time is good and gradually changing ur eating habits is what i did to, i began to compromise more. The biggest motivation you have is each time u make it to the gym and complete a workout and as you change shape that will help motivate you even more. Also the people on here are so great without their comments and support i would be at a loss.
</p>
]]></content:encoded>
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		<title>Comment on To keep moving forward&#8230;. by luvspellcpl</title>
		<link>http://blog.bodybuilding.com/Tyyger/2009/06/25/to-keep-moving-forward/#comment-10620721</link>
		<pubDate>Wed, 08 Jul 2009 21:27:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2009/06/25/to-keep-moving-forward/#comment-10620721</guid>
					<description>try icing your knee the night before you go walking. or try to do some strengthening exercises for it. building the good muscle up around the hurt one takes the pain away. or try warming oit up and strecthing it.</description>
		<content:encoded><![CDATA[<p>try icing your knee the night before you go walking. or try to do some strengthening exercises for it. building the good muscle up around the hurt one takes the pain away. or try warming oit up and strecthing it.
</p>
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		<title>Comment on Refocused by fitdiva78</title>
		<link>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</link>
		<pubDate>Mon, 17 Nov 2008 01:36:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</guid>
					<description>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I'ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL</description>
		<content:encoded><![CDATA[<p>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I&#8217;ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Refocused by fitdiva78</title>
		<link>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</link>
		<pubDate>Mon, 17 Nov 2008 01:36:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</guid>
					<description>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I'ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL</description>
		<content:encoded><![CDATA[<p>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I&#8217;ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL
</p>
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				</item>
	<item>
		<title>Comment on Refocused by fitdiva78</title>
		<link>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</link>
		<pubDate>Mon, 17 Nov 2008 01:36:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</guid>
					<description>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I'ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL</description>
		<content:encoded><![CDATA[<p>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I&#8217;ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Refocused by fitdiva78</title>
		<link>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</link>
		<pubDate>Mon, 17 Nov 2008 01:36:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6686512</guid>
					<description>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I'ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL</description>
		<content:encoded><![CDATA[<p>T girl this is the story of my life and I guess that is why once you hit your goals it is sexiest ish on the planet..lol I do remember it about 5 yrs ago..sorry back to you you can do it my dear I am just getting back to being focused again. Time constraints and depression has been a biatch but I&#8217;ma get back right. Keep in touch since we are both disabled in the motivation and consistence department! LOL
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Refocused by Komadori</title>
		<link>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6608322</link>
		<pubDate>Sat, 15 Nov 2008 23:12:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6608322</guid>
					<description>You can get back up on that wagon. I've fallen off it a few times, myself, but I got back on. Sometimes, habits have to be exchanged, not just avoided. Try to change one bad habit to a good one, per week. I did that, and I'm finally at a place in my fitness plan where I look forward to going to the gym. Not even as something I 'have' to do. But it wasn't always like that. (I'd be fine once exercising, but getting my butt off the couch to do it was the hardest part for me...)

Good luck. Keep us informed!
xx</description>
		<content:encoded><![CDATA[<p>You can get back up on that wagon. I&#8217;ve fallen off it a few times, myself, but I got back on. Sometimes, habits have to be exchanged, not just avoided. Try to change one bad habit to a good one, per week. I did that, and I&#8217;m finally at a place in my fitness plan where I look forward to going to the gym. Not even as something I &#8216;have&#8217; to do. But it wasn&#8217;t always like that. (I&#8217;d be fine once exercising, but getting my butt off the couch to do it was the hardest part for me&#8230;)</p>
<p>Good luck. Keep us informed!<br />
xx
</p>
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		<title>Comment on Refocused by Komadori</title>
		<link>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6608322</link>
		<pubDate>Sat, 15 Nov 2008 23:12:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tyyger/2008/11/15/refocused/#comment-6608322</guid>
					<description>You can get back up on that wagon. I've fallen off it a few times, myself, but I got back on. Sometimes, habits have to be exchanged, not just avoided. Try to change one bad habit to a good one, per week. I did that, and I'm finally at a place in my fitness plan where I look forward to going to the gym. Not even as something I 'have' to do. But it wasn't always like that. (I'd be fine once exercising, but getting my butt off the couch to do it was the hardest part for me...)

Good luck. Keep us informed!
xx</description>
		<content:encoded><![CDATA[<p>You can get back up on that wagon. I&#8217;ve fallen off it a few times, myself, but I got back on. Sometimes, habits have to be exchanged, not just avoided. Try to change one bad habit to a good one, per week. I did that, and I&#8217;m finally at a place in my fitness plan where I look forward to going to the gym. Not even as something I &#8216;have&#8217; to do. But it wasn&#8217;t always like that. (I&#8217;d be fine once exercising, but getting my butt off the couch to do it was the hardest part for me&#8230;)</p>
<p>Good luck. Keep us informed!<br />
xx
</p>
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