Tyyger’s BodyBlog

So today is my birthday….  I took the day off from the gym. Using it as a rest day.  But I haven’t used that as an excuse to just eat anything.  Because I haven’t.  I’ve eaten good today.  Probably should have eaten more.  I had only 3 meals as opposed to the 5 or 6 I’ve doing before, but it’s all good.  No junk food for me today.  Not even birthday cake!  I know I could have indulged in one piece, but the fact is, I didn’t really want anything sweet!  Hey, I think I’m getting the hang of this clean eating after all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Okay, so I was somewhat of a bad girl last night.  Went out to eat and had a philly.  It was so good.  But I don’t feel that bad because I have been on it this week.  I’ve gone to the gym and I did my workouts with no complaints.  Not that I can afford to really cheat a lot, but one night won’t kill me.   So to make up for that meal, I went to the track this morning… of course there was some big track meet so I ended up at the new trail.  Did some walking and speed walking and I also did some sprints.  I wanted to shock my system with the sprints.  I think it worked really well cause  sista was TIRED!! and SOOO out of breath!  But that is something I am going to add to my weekly routine.  Take a day and do sprints.  Just a lil spice to the regular everyday workout!   I’ve caught some kind of virus so I didn’t go the gym Friday.  I went ahead and did my leg workout Thursday.  I usually do Legs on Fridays, but I didn’t know If I would feel like going. Well I got sick, so it’s a good thing I went ahead and did them Thursday.  When I got up the morning and did the cardio, I felt better, but after I got back home… I’ve been sick every since.  I hope this will be over by tomorrow……