To keep moving forward….
I went walking again yesterday. It hasn’t been easy because I have been gone for so long. My right Knee started hurting yesterday, but let go of the hurt holding me back and kept going. I didn’t go today because I ended up at my niece’s softball game. But I will be back out there tomorrow… yup you heard me…going on a Friday!
July 8, 2009 at 3:27 pm
try icing your knee the night before you go walking. or try to do some strengthening exercises for it. building the good muscle up around the hurt one takes the pain away. or try warming oit up and strecthing it.