SHAWTY GOT LO, LO, LO, LO, LO, LO, LO, LO………………………
That’s my theme for my leg workout today!! LOL!! I started out with some squats. And let me tell you, that was one exercise I used to stay away from. My knees would not allow me to get that low. So it was a mute point to even do it because I wasn’t working anything. I started to brave the squat exercise a couple of months ago. I would work on it…. and every time I did, go up in weight. A friend told me because my knees hurt, I should go no further than they would allow. And not to stop doing the exercise. Because in doing them, I am strengthning my knees and the muscles and tendons around them. Which in the end would help my knee strength. I truly believe that because today… I was so low my a$$ almost touch the ground… a slight exaggeration of course, but I did go lower than I have ever gone before and without the usual pain in my knees. I had a great work out!!!!!!!!!! I am so proud of myself. I know someone reading this may not think it’s a big deal and wonder why I write about every little thing I do. But I feel like writing about my accomplishments will only help make me want to accomplish even more, even BIGGER things! So bear with me and keep reading… cause one day…I may be writing about that Bodybuilding contest I am gonna do…………………. don’t quote me though!! LOL!!!!!!…………………………….
June 27, 2008 at 7:24 pm
It is a big deal. I’m not very flexible and I can’t do ass to grass either. I start to feel it in my knees so I go as far as I can and that’s ok, cuz I don’t hear anyone complaining that my booty doesn’t ….get low, get low….hehe sorry. I’m a bit goofy.
Nice job on the squats and keep it up.
June 29, 2008 at 4:42 am
go for it!! just make sure you warm up them knees enough b4 you hit it though. go head and get lo baby!!