Tyyger’s BodyBlog

Okay, it’s friday!!!!!  TGIF and all that good stuff!  Made it to the gym today…. LEG DAY!!!!!!!!!!!!!!  So I’m doing the leg annilation thing again today.  Well I try it with more weight this week.   Can I just say it’s amazing what the body can do if you put your mind into it.   I had 4 45lbs plates on each side of the leg press machine.  I have NEVER done weight that high.  I am SOOOO PROUD of me!!  It wasn’t easy, but I did it!  Knowing that tomorrow…. my legs will probably be rubber.  But that is why I do legs on friday.  That way I have the weekend to recover.  After the leg press I did a set on the hack squat machine only 90lbs.  But I’m proud of that too because when I first started working out I could not do that machine because of my knees.  But now I can do 20 reps in one set….  Now that’s progress…..!!!!!   Then I went up to the track and ran some sprints.  I did that hopefully to loosen up my legs.  I’ll probably have to walk or run tomorrow also…to get the blood flowing freely!! LOL!!

Now as I fold my tail out of this chair…and walk really really slow…………………………..!!

This entry was posted on Friday, June 20th, 2008 at 5:10 pm and is filed under Training, Supplements, Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.