See what had happened was………………..
Okay, so I was somewhat of a bad girl last night. Went out to eat and had a philly. It was so good. But I don’t feel that bad because I have been on it this week. I’ve gone to the gym and I did my workouts with no complaints. Not that I can afford to really cheat a lot, but one night won’t kill me. So to make up for that meal, I went to the track this morning… of course there was some big track meet so I ended up at the new trail. Did some walking and speed walking and I also did some sprints. I wanted to shock my system with the sprints. I think it worked really well cause sista was TIRED!! and SOOO out of breath! But that is something I am going to add to my weekly routine. Take a day and do sprints. Just a lil spice to the regular everyday workout! I’ve caught some kind of virus so I didn’t go the gym Friday. I went ahead and did my leg workout Thursday. I usually do Legs on Fridays, but I didn’t know If I would feel like going. Well I got sick, so it’s a good thing I went ahead and did them Thursday. When I got up the morning and did the cardio, I felt better, but after I got back home… I’ve been sick every since. I hope this will be over by tomorrow……
May 11, 2008 at 4:09 pm
yea a virus can set you back but you ca learn how to adjust to it , work around it , and use it to your advantage. but know matter you did god by staying focused and keeping to a part of your regiment.