OOOOOOOWWWWWW!!!!
I am feeling it today!! I’ve been working out steadily the last two weeks and I tell you today… it’s taken it’s toll. I got home and all I wanted to do was submerge myself in a hot bath w/epson salt and just soak it all up!! I’ve always had problems with my knees(no doubt from the weight) But I’ve been doing the stairclimber and it’s been hard on my knees, but I’m determined to keep doing it. I was told that if I continue to do excercises that uses them, it make them stronger. I’ve completed all upperbody parts the last two days and I will tackle legs next. I looked in the mirror and asked myself why was I putting myself thru this…I mean I can happy being big right??? WRONG!! I can’t be happy like this because I am constantly wanting to change it. My cardio also been VERY good this week! I’m staying on track and that’s good, but for some reason when I got home and I just wanted to say Forget it…it’s not worth it. But it is isn’t it??? I have to be worth it. I have to keep going for me. It’s not easy and the more I remember that, the better off I’ll be!! This is where motivation or lack thereof comes into play for me. Just like an actor I ask myself… What is my motivation?? I am my motivation. My health is my motivation. A sound body and mind is my motivation…………………………….
Of course…that’s it!! 
